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Senior Yoga

the Blossoming

Lotus experience

I teach yoga at many different facilities: Westminster rec, Northglenn rec, and Breath of Life in Commerce City. I also teach senior fitness at the MAC. My reiki and sound vibration therapy sessions are held out of my home here in Northglenn, though I am also willing to travel to clients who wish to stay at home. In addition, I travel around and offer group sound baths with the use of crystal bowls, Himalayan singing bowls, gongs, Koshi chimes and shamanic drums.

Vibrational Sound Therapy

Vibration Sound Therapy is done with Himalayan singing bowls on the body or next to the body of the client. This practice induces the brain into a relaxed state while potentially treating physical and mental conditions.

Yoga Class

Yoga classes begin with getting centered..and some pranayama ( breathing practices ).  I like to weave Hatha yoga and Vinyasa together using classic yoga postures.

Teaching Schedule

For Westminster, I teach Flex and Stretch at the MAC on Mondays and Fridays at 10:15-11:15. Chair Yoga at Westview rec on Fridays 11"45-12:45.

For Northglenn I teach Chair Yoga on Tuesdays 1:15-2:15 and Thursdays 12-1. Also at Northglenn, mat yoga on Wednesday mornings 9:45-10:45 and Saturdays 9:30-10:30. At Breath of Life yoga studio I teach a gentle yoga class on Mondays 12-1.

Sound Bath

A sound bath is a complete immersion in sound vibration.

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