I teach yoga at many different facilities: Westminster rec, Northglenn rec, and Breath of Life in Commerce City. I also teach senior fitness at the MAC. My reiki and sound vibration therapy sessions are held out of my home here in Northglenn, though I am also willing to travel to clients who wish to stay at home. In addition, I travel around and offer group sound baths with the use of crystal bowls, Himalayan singing bowls, gongs, Koshi chimes and shamanic drums.
Vibrational Sound Therapy
Vibration Sound Therapy is done with Himalayan singing bowls on the body or next to the body of the client. This practice induces the brain into a relaxed state while potentially treating physical and mental conditions.
Yoga classes begin with getting centered..and some pranayama ( breathing practices ). I like to weave Hatha yoga and Vinyasa together using classic yoga postures.
I teach senior fitness at the MAC on Mondays from 8:45-9:45 called lo/beginner, then again at 10:15-11:15 called Flex and Stretch. In addition there is a class offered at Perl Mack Center on Thursdays from 9-10 called Arthritis Strength and Stretch. Each of these classes have a bit of cardio, strength and stretch, each class at varying levels.
A sound bath is a complete immersion in sound vibration.